Antibiotics in meat: a story that will make you think
Apr01

Antibiotics in meat: a story that will make you think

In order to understand why the antibiotics in meat are a real threat to health, I will cite the confession of a US doctor who published in 2009 a book with a huge impact at that time, but still current. The Rising Plague, doctor Brad Spellberg’s book, begins like this: There are no more antibiotics to give her. She is going to die. It is a shocking way to start a book, be it even a medical one. But this is an exact quote of a doctor...

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WHO experts: we should be vegetarians 70-80% of the time
Mar30

WHO experts: we should be vegetarians 70-80% of the time

“We shouldn’t be vegetarians, but we should be almost vegetarians”, is Joao Breda’s declaration, a World Health Organization (WHO) expert, which took by surprise the audience at a conference on healthy nutrition in Romania. He explained that vegetal foods should prevail in any person’s diet, meaning we should be vegetarians 70-80% of the time, and eat no more than 60 grams of meat a day. Also present at the same conference, the Head...

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Foods rich in vitamins for good eyesight
Feb01

Foods rich in vitamins for good eyesight

Sight is the most fragile human sense and good eyesight is what we all wish for. Nevertheless, the eye is prone to a series of degenerative illnesses influenced by external factors such as diet, smoking or sports we do, or better said we don’t do. Many people see losing eyesight as a natural process and something normal at old age, but there are plenty foods rich in vitamins and antioxidants which can prevent or postpone eye...

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You can’t say you are cooking healthy if you don’t have this healthy oils in the kitchen
Jan24

You can’t say you are cooking healthy if you don’t have this healthy oils in the kitchen

Cooking healthy doesn’t mean only to choose quality vegetables and meat, from controlled sources. We should also pay attention to the oil we use. Most of the time, the oils used for frying or sautéing are neglected – by indifference or lack of information –  but they make the difference between a healthy meal and one very close to fast-food. It is nearly impossible to eat out local food (not to mention fast-food), which have not...

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A shocking animation about the harmful effect of mankind on nature
Jan24
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